Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Crosstraining Spinning Virtual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 08:00 | Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 09:00 | Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 10:00 | Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 11:00 | Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 12:00 | Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 13:00 | Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 14:00 | Spinning Virtual |
Spinning Virtual |
Spinning Virtual |
Spinning Virtual |
Spinning Virtual |
||
| 16:00 | Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 17:00 | Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 18:00 | Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 19:00 | Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 20:00 | Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 21:00 | Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
Crosstraining Spinning Virtual individual |
||
| 22:00 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 07:30 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
||
| 08:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 08:30 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
|
| 09:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 09:30 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
|
| 10:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 10:30 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
|
| 11:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 11:30 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
|
| 12:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 12:30 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
|
| 13:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 16:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 16:30 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
||
| 17:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 17:30 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
||
| 18:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 18:30 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
||
| 19:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 19:30 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
||
| 20:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 20:30 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
||
| 21:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 07:30 | individual |
individual |
individual |
individual |
|||
| 08:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 08:30 | individual |
individual |
individual |
individual |
|||
| 09:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 09:30 | individual |
individual |
individual |
individual |
|||
| 10:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 10:30 | individual |
individual |
individual |
individual |
|||
| 11:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 11:30 | individual |
individual |
individual |
individual |
|||
| 12:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 12:30 | individual |
individual |
individual |
individual |
|||
| 13:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 15:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
|||
| 16:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 16:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
|||
| 17:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 17:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
|||
| 18:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 18:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
|||
| 19:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 19:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
|||
| 20:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 20:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
|||
| 21:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 21:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 07:30 | individual |
individual |
individual |
individual |
|||
| 08:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 08:30 | individual |
individual |
individual |
individual |
individual INDIVIDUAL MARINA |
||
| 09:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 09:30 | individual |
individual |
individual |
individual |
individual INDIVIDUAL MARINA |
||
| 10:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 10:30 | individual |
individual |
individual |
individual |
individual INDIVIDUAL MARINA |
||
| 11:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 11:30 | individual |
individual |
individual |
individual |
individual INDIVIDUAL MARINA |
||
| 12:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 12:30 | individual |
individual |
individual |
individual |
individual INDIVIDUAL MARINA |
||
| 13:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|||
| 15:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
||||
| 16:00 | Crosstraining |
Crosstraining |
Crosstraining |
||||
| 16:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
||||
| 17:00 | Crosstraining |
Crosstraining |
Crosstraining |
||||
| 17:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
||||
| 18:00 | Crosstraining |
Crosstraining |
Crosstraining |
||||
| 18:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
||||
| 19:00 | Crosstraining |
Crosstraining |
Crosstraining |
||||
| 19:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
||||
| 20:00 | Crosstraining |
Crosstraining |
Crosstraining |
||||
| 20:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
||||
| 21:00 | Crosstraining |
Crosstraining |
Crosstraining |
||||
| 21:30 | individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
individual INDIVIDUAL MARINA |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
||
| 08:00 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
||
| 09:00 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
||
| 10:00 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
||
| 11:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 12:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 13:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 16:00 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
||
| 17:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 18:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 19:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 20:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 21:00 | Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
Spinning Virtual individual |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 07:30 | individual |
individual |
individual |
individual |
individual |
||
| 08:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 08:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 09:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 09:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 10:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 10:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 11:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 11:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 12:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 12:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 13:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 15:30 | individual |
individual |
individual |
individual |
individual |
||
| 16:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 16:30 | individual |
individual |
individual |
individual |
individual |
||
| 17:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 17:30 | individual |
individual |
individual |
individual |
individual |
||
| 18:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 18:30 | individual |
individual |
individual |
individual |
individual |
||
| 19:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 19:30 | individual |
individual |
individual |
individual |
individual |
||
| 20:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 20:30 | individual |
individual |
individual |
individual |
individual |
||
| 21:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 21:30 | individual |
individual |
individual |
individual |
individual |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 07:30 | individual |
individual |
individual |
individual |
individual |
||
| 08:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 08:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 09:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 09:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 10:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 10:30 | individual |
individual |
individual |
individual |
individual |
||
| 11:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 11:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 12:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 12:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 13:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 15:30 | individual |
individual |
individual |
individual |
individual |
||
| 16:00 | Crosstraining |
Crosstraining |
Crosstraining |
||||
| 16:30 | individual |
individual |
individual |
individual |
individual |
||
| 17:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 17:30 | individual |
individual |
individual |
individual |
individual |
||
| 18:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 18:30 | individual |
individual |
individual |
individual |
individual |
||
| 19:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 19:30 | individual |
individual |
individual |
individual |
individual |
||
| 20:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 20:30 | individual |
individual |
individual |
individual |
individual |
||
| 21:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 21:30 | individual |
individual |
individual |
individual |
individual |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 07:30 | individual |
individual |
individual |
individual |
individual |
||
| 08:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 08:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 09:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 09:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 10:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 10:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 11:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 11:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 12:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 12:30 | individual |
individual |
individual |
individual |
individual |
individual |
|
| 13:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
|
| 15:30 | individual |
individual |
individual |
individual |
individual |
||
| 16:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 16:30 | individual |
individual |
individual |
individual |
individual |
||
| 17:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 17:30 | individual |
individual |
individual |
individual |
individual |
||
| 18:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 18:30 | individual |
individual |
individual |
individual |
individual |
||
| 19:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 19:30 | individual |
individual |
individual |
individual |
individual |
||
| 20:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 20:30 | individual |
individual |
individual |
individual |
individual |
||
| 21:00 | Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
Crosstraining |
||
| 21:30 | individual |
individual |
individual |
individual |
individual |
